Healthy Oatmeal Flax Bread

Here’s a Healthy Oatmeal Flax Bread recipe—nutty, hearty, high in fiber, and perfect for sandwiches or toast. It’s soft, slightly dense, and very nutritious 🍞🌾

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🌾 Healthy Oatmeal Flax Bread

⏱ Time

• Prep: 15 minutes

• Rising: 1–1½ hours

• Baking: 35–40 minutes

🍞 Yield

• 1 loaf (8–10 slices)

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🧾 Ingredients

Dry Ingredients

• 2 cups whole wheat flour

• ½ cup rolled oats

• 3 tbsp ground flaxseeds

• 2 tsp baking powder

• ½ tsp baking soda

• ½ tsp salt

Wet Ingredients

• 1½ cups plain yogurt or buttermilk

• 2 tbsp honey or maple syrup

• 2 tbsp olive oil or melted coconut oil

• 1 egg (optional, for binding and softness)

Optional Add-ins

• ¼ cup sunflower seeds, pumpkin seeds, or chopped nuts

• ¼ cup raisins for slight sweetness

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👨‍🍳 Directions (Step-by-Step)

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Step 1: Preheat & Prep

1. Preheat oven to 180°C (350°F).

2. Grease a 9×5-inch loaf pan or line with parchment paper.

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Step 2: Mix Dry Ingredients

1. In a large bowl, combine whole wheat flour, oats, ground flaxseeds, baking powder, baking soda, and salt.

2. Add seeds or raisins if using.

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Step 3: Mix Wet Ingredients

1. In another bowl, whisk yogurt, honey, oil, and egg (if using) until smooth.

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Step 4: Combine

1. Pour wet ingredients into dry ingredients.

2. Mix gently with a spatula until a thick, slightly sticky batter forms.

3. Do not overmix.

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Step 5: Bake

1. Transfer batter to prepared loaf pan.

2. Smooth the top with a spatula.

3. Bake 35–40 minutes until a toothpick inserted comes out clean.

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Step 6: Cool & Serve

1. Let bread cool in the pan for 10 minutes.

2. Transfer to a wire rack to cool completely before slicing.

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⭐ Tips for Best Results

• Oats & flax add moisture—don’t skip liquid

• Can substitute yogurt with milk or non-dairy milk

• Optional seeds on top for crunch

• Slice with a serrated knife to avoid crumbling

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🔁 Variations

• Gluten-free: Use gluten-free flour + oats

• Savory version: Skip honey, add herbs like rosemary or thyme

• Sweet version: Add ¼ cup dried cranberries or chopped dates

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🥗 Nutrition (Approx per slice)

• Calories: ~150

• Carbs: 22 g

• Protein: 5 g

• Fat: 5 g

• Fiber: 4 g