Here’s a Low Carb Crustless Pizza Bowl recipe with everything you asked for: full recipe, directions, why it’s lovable, nutrition chart and serving info.

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Low Carb Crustless Pizza Bowl Recipe

This Low Carb Crustless Pizza Bowl is a delicious, guilt-free way to enjoy all the flavors of pizza without the carbs from the crust. Packed with melty cheese, savory marinara, juicy pepperoni, and fresh vegetables, this easy pizza bowl is perfect for keto, low-carb, and gluten-free diets. Quick to make, customizable, and family-friendly, it’s a healthy pizza alternative that satisfies cravings while keeping carbs low.

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Ingredients (Serves 2)

• 1 cup marinara sauce (sugar-free, low carb)

• 1 cup shredded mozzarella cheese

• ½ cup cooked Italian sausage (crumbled)

• 10 pepperoni slices

• ½ cup mushrooms (sliced)

• ½ cup green bell peppers (diced)

• ¼ cup red onions (diced)

• 1 tbsp black olives (optional)

• ½ tsp Italian seasoning

• ¼ tsp red chili flakes (optional for spice)

• Fresh basil for garnish

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Directions

Instructions

1. Preheat Oven

   • Preheat your oven to 375°F (190°C).

2. Prepare Baking Dish

   • Lightly grease individual ramekins or a small oven-safe dish.

3. Layer Ingredients

   • Spoon a layer of pizza sauce into the bottom of the dish.

   • Add your protein and chopped vegetables evenly on top.

   • Sprinkle generously with shredded cheese.

   • Repeat layers if desired, finishing with a cheese layer on top.

4. Season

   • Sprinkle with Italian seasoning, crushed red pepper flakes, or fresh basil as desired.

5. Bake

   • Place in the oven and bake for 15–20 minutes, until the cheese is melted, bubbly, and lightly golden.

6. Cool Slightly

   • Remove from the oven and let cool for 2–3 minutes so the cheese sets slightly.

7. Serve

   • Serve warm, straight from the ramekin or dish, and enjoy with a side salad or low-carb breadsticks if desired.

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Tips & Tricks for making the perfect Low Carb Crustless Pizza Bowl

1. Use an Oven-Safe Dish

   • Ramekins, small cast-iron skillets, or baking dishes work best to keep heat even and cheese bubbling.

2. Layer Properly

   • Start with sauce, then add meats/veggies, and finish with cheese on top so it melts into a golden crust-like layer.

3. Drain Meats & Veggies

   • Cook and drain sausage, pepperoni, or mushrooms before adding to avoid excess grease or water in the bowl.

4. Choose a Thick Sauce

   • Use a low-carb, thick marinara or pizza sauce so the bowl doesn’t turn watery.

5. Add Herbs for Flavor

   • Sprinkle with Italian seasoning, oregano, or fresh basil to enhance that true pizza taste.

6. Don’t Skimp on Cheese

   • A blend of mozzarella and Parmesan creates the best gooey texture with a hint of sharpness.

7. Bake Until Bubbling

   • Keep it in the oven just long enough for the cheese to turn golden brown and bubbly on top for maximum flavor.

8. Personalize Toppings

   • Treat it like pizza night—pepperoni, olives, bell peppers, jalapeños, spinach, or chicken all work great.

9. Cool Slightly Before Eating

   • Let the bowl rest 2–3 minutes after baking so the cheese sets and flavors meld together.

10. Meal Prep Friendly

• Assemble ahead, refrigerate, and bake when ready to serve for a quick weeknight meal.

Why I Love This Recipe

You’ll love the Low Carb Crustless Pizza Bowl because it delivers all the irresistible flavors of pizza melty cheese, savory meats, rich tomato sauce, and fresh toppings without the heavy carbs from traditional crust. It’s quick to prepare, customizable to your favorite pizza combinations, and much lighter on calories and carbs, making it perfect for keto, low-carb, or gluten-free lifestyles. This recipe works as both a weeknight dinner and a fun party dish since you can set up a “pizza bar” with different toppings for everyone to build their own bowl. It’s comforting, cheesy, and indulgent, yet still fits into a healthier eating plan—making it a guilt-free way to satisfy pizza cravings anytime.

• Low carb & keto-friendly – keeps you full without spiking carbs.

• All pizza flavor, no guilt – same cheesy, saucy goodness without the crust.

• Quick & customizable – ready in under 20 minutes; add your favorite toppings.

• Perfect single-serve meal – portion-controlled and easy to meal prep.

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Nutrition (per serving, 1 bowl)

(Approximate values based on ingredients above)

This makes it perfect for keto or low-carb diets while still being indulgent.

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Serving Suggestion

1. With a Fresh Side Salad

   • Pair your pizza bowl with a crisp Caesar salad or mixed greens for balance and freshness.

2. Add Veggie Sides

   • Serve alongside roasted zucchini, cauliflower, or broccoli for extra nutrients and fiber.

3. Family Pizza Night

   • Set up a topping bar with pepperoni, sausage, mushrooms, olives, peppers, and cheeses so everyone can build their own pizza bowl.

4. As a Party Appetizer

   • Make mini crustless pizza bowls in ramekins for easy individual servings.

5. Keto-Friendly Breadsticks

   • Pair with low-carb breadsticks or garlic Parmesan cauliflower bread for dipping into the cheesy sauce.

6. With Soup

   • Serve next to a light vegetable or tomato soup for a cozy comfort meal.

7. Add Extra Protein

   • Pair with grilled chicken wings, meatballs, or a side of Italian sausage for a more filling option.

8. Brunch Twist

Crack an egg on top of the pizza bowl before baking for a protein-packed breakfast version.

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The Low Carb Crustless Pizza Bowl is a delicious, cheesy, and customizable dish that gives you all the flavors of classic pizza without the heavy carbs. Quick to make, versatile with endless topping options, and perfect for keto or gluten-free lifestyles, it’s a guilt-free way to satisfy pizza cravings any night of the week.