Here’s a quick, healthy, and flavorful Sautéed Mushroom & Broccoli Stir-Fry—perfect as a side dish or light main 🥦🍄
🥦🍄 Sautéed Mushroom and Broccoli Stir-Fry
⏱️ Prep Time: 10 minutes
⏱️ Cook Time: 10–12 minutes
🍽️ Serves: 3–4
🧾 Ingredients
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Broccoli florets – 3 cups
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Mushrooms – 2 cups, sliced (button, cremini, or shiitake)
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Olive oil or sesame oil – 2 tablespoons
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Garlic – 3 cloves, minced
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Soy sauce – 2 tablespoons
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Oyster sauce – 1 tablespoon (optional but recommended)
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Black pepper – ½ teaspoon
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Red chili flakes – ¼ teaspoon (optional)
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Cornstarch – 1 teaspoon (optional, for light glaze)
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Water or vegetable stock – 2 tablespoons
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Sesame seeds – 1 teaspoon (for garnish)
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Lemon juice or rice vinegar – 1 teaspoon (optional)
👩🍳 Directions (Step-by-Step)
Step 1: Prep the Broccoli
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Blanch broccoli in boiling salted water for 1–2 minutes, then drain and set aside.
(Keeps it bright green and tender-crisp.)
Step 2: Sauté the Mushrooms
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Heat oil in a large pan or wok over medium-high heat.
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Add mushrooms in a single layer.
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Cook 3–4 minutes without stirring too much until lightly browned.
Step 3: Add Aromatics
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Add garlic and chili flakes.
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Sauté for 30 seconds until fragrant.
Step 4: Stir-Fry
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Add blanched broccoli to the pan.
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Pour in soy sauce, oyster sauce, and black pepper.
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Toss well for 2–3 minutes.
Step 5: Light Glaze (Optional)
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Mix cornstarch with water/stock.
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Add to the pan and stir for 30–60 seconds until glossy.
Step 6: Finish & Serve
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Drizzle lemon juice or vinegar.
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Garnish with sesame seeds.
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Serve hot.
🌟 Tips for Best Flavor
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Don’t overcrowd mushrooms—this helps them brown instead of steaming.
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Use sesame oil for a richer Asian flavor.
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Add a splash of water if the pan gets too dry.
🔁 Variations
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Protein boost: Add tofu, chicken, or shrimp.
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Spicy: Add chili oil or sriracha.
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Vegan: Use all soy sauce, skip oyster sauce.
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Nutty: Toss in cashews or almonds.
🍽️ Serving Ideas
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Serve over steamed rice or noodles
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Pair with grilled chicken or fish
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Enjoy as a low-carb side dish
